My Approach
Everyone’s Story and Path to Healing is Unique
Your journey matters. Your voice matters. Here, you will find a safe space to share, reflect, and grow—with gentle support every step of the way.
At Katerpillar Counselling, we deeply believe that every person’s experiences, feelings, and pace of growth are entirely their own. Everything you’ve been through—joys and struggles alike—is part of your unique story. There’s no need to compare your healing journey to anyone else’s, and there’s no single “right” answer.
How We Accompany You
Respecting Your Pace
We don’t rush change. Instead, we walk alongside you, exploring together and allowing you to rediscover your strength in a safe and accepting space.
Listening to Your Story
Every part of your journey deserves to be heard. You’re welcome to share—whether it’s happiness, sadness, confusion, or hope.
Co-creating Your Own Path
No two journeys are the same. We blend different therapeutic approaches to suit your needs, supporting you as you find your own steps forward.
A Gentle Reminder
The moment you are met with acceptance, healing quietly begins.
You don’t need to become anyone else, nor do you need to rush to “get better.”
Simply pausing for yourself—being understood and accompanied—means you’re already on the path to healing.
If you've been softly wondering, "Is it time to begin?"
I'd love to offer you a quiet moment- a free 10-minute introductory phone consultation. Not to explain, but to sense whether we might walk this path together. What matters most is this: a little space, just for you.
Our Main Approaches
Acceptance and Commitment Therapy (ACT)
Supporting you in facing difficult emotions and living a life aligned with your values.
You will experience:
Learning to coexist peacefully with your emotions
Exploring your core values together
Taking meaningful actions that matter to you
Best for:
Emotional struggles, loss of direction, life stress
Attachment Theory
Helping you understand your patterns in relationships and rebuild a sense of safety and trust.
You will experience:
Reflecting together on important relationship experiences
Building healthier emotional connections
Best for:
Relationship difficulties, trust issues, impact of childhood experiences
Cognitive Behavioural Therapy (CBT)
Supporting you in understanding and adjusting your thoughts and behaviours to ease anxiety and low mood.
You will experience:
Understanding the link between thoughts and emotions
Learning new coping strategies
Practising concrete actions together
Best for:
Anxiety, depression, low self-esteem
Couples Therapy
Providing support for couples to foster understanding and communication.
You will experience:
Expressing feelings in a safe space
Practising effective communication together
Discovering each other's needs and desires
Best for:
Relationship conflict, communication difficulties, reduced intimacy
Family Therapy
Helping family members improve their relationships, understand each other better, and face challenges together.
You will experience:
Exploring family interaction patterns together
Enhancing understanding and acceptance Building healthier family connections
Best for:
Relationship conflict, communication difficulties, reduced intimacy
Other Approaches and Methods
Depending on your needs, I also integrate other evidence-based approaches, such as Mindfulness, Play Therapy, and Narrative Therapy, to help you find the path that suits you best.
You deserve a healing journey that is truly your own.
