Individual Counselling

​​Life can feel overwhelming, confusing, or lonely at times — but you don’t have to face it alone. Individual counselling offers a quiet, compassionate space to explore what’s on your mind and heart.

Whether you’re navigating anxiety, grief, trauma, burnout, identity shifts, or simply looking to understand yourself better, I will walk alongside you with care.

 

My approach is integrative and person-centred, combining evidence-based methods, such as Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Gestalt Therapy, to provide a safe, non-judgmental environment for you to explore your concerns and support your healing process. Together, we will work towards meaningful, positive change that empowers you to confidently move forward.

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Sessions are available in English, Cantonese, or Mandarin. In-person, online, or phone sessions are offered.