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First Therapy Session: What If You Feel "All Jumbled Up" Inside? How to Begin
Many people hesitate for a long time before clicking "book." Perhaps you are the same: Opening the booking page several times, closing it again; finally scheduling a time, but the closer the day gets, the more jumbled you feel inside. You know something "isn't quite right"—perhaps exhaustion, feeling overwhelmed, or frequent tears—but putting it into words feels so difficult. Feeling nervous with many questions before your first therapy session is a very common experience. S
2 min read
First Therapy Session: What If You Feel "All Jumbled Up" Inside? How to Begin
Many people hesitate for a long time before clicking "book." Perhaps you are the same: Opening the booking page several times, closing it again; finally scheduling a time, but the closer the day gets, the more jumbled you feel inside. You know something "isn't quite right"—perhaps exhaustion, feeling overwhelmed, or frequent tears—but putting it into words feels so difficult. Feeling nervous with many questions before your first therapy session is a very common experience. S
katerpillarcounsel
2 min read
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