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我的部落格

一名男子坐在沙發上沉思，肩膀緊繃，周圍浮現「What if」、「Danger」、「If I do this」等思考氣泡，呈現過度思考與焦慮狀態。

一名男子坐在沙發上沉思，肩膀緊繃，周圍浮現「What if」、「Danger」、「If I do this」等思考氣泡，呈現過度思考與焦慮狀態。

為什麼你會過度思考？不是你的錯，而是大腦還未安心

讀畢需時 3 分鐘

水面上有微小漣漪，漣漪中心反射出淡淡雲霧與暖黃光點，象徵腦海中小事的觸動與留意。

水面上有微小漣漪，漣漪中心反射出淡淡雲霧與暖黃光點，象徵腦海中小事的觸動與留意。

有些念頭，總在某些時刻特別容易出現。

讀畢需時 1 分鐘

A person sitting on a sofa working on documents and a laptop, holding their forehead with one hand while continuing to work, appearing mentally fatigued and strained in a quiet environment.

A person sitting on a sofa working on documents and a laptop, holding their forehead with one hand while continuing to work, appearing mentally fatigued and strained in a quiet environment.

為什麼「一直很撐的人」，反而最容易 burnout？

讀畢需時 3 分鐘

A person sitting on a sofa working on a laptop, looking slightly downward with an unfocused gaze, appearing mentally detached and fatigued in a quiet space.

A person sitting on a sofa working on a laptop, looking slightly downward with an unfocused gaze, appearing mentally detached and fatigued in a quiet space.

你開始不想工作了嗎？職場 burnout 的早期訊號

讀畢需時 3 分鐘

A person sitting on a sofa, looking slightly downward with a distant, unfocused gaze, appearing mentally and emotionally exhausted in a quiet and minimal space.

A person sitting on a sofa, looking slightly downward with a distant, unfocused gaze, appearing mentally and emotionally exhausted in a quiet and minimal space.

當「只是有點累」變成 burnout：7 個你未必察覺的訊號

讀畢需時 2 分鐘

一個人躺在草地上，雙手放在頭後，望向寬闊的天空，畫面安靜而柔和，帶有放鬆與內在流動的感覺。

一個人躺在草地上，雙手放在頭後，望向寬闊的天空，畫面安靜而柔和，帶有放鬆與內在流動的感覺。

有些念頭，也許不是要被停止，而是被慢慢理解。

讀畢需時 1 分鐘

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